There are many different types of massage however we will focus on the most common therapies. Styles differ based on the use of elongated smooth strokes, short strokes, and percussive strokes. Massage therapy applies both structured and unstructured pressure, tension, motion or vibration to the soft tissues of your body. Regardless of the many benefits that massage has, it is never a replacement for medical care by your physician. Outside of the medical conditions listed, massage is enjoyed for relaxation, comfort, and connection. In addition, some studies have found massage can help with the following conditions: Studies show that massage is an effective treatment for reducing stress, pain and muscle tension. However, in recent years massage is being offered along with general medical treatment for many different medical conditions. Massage is considered complementary and integrative in the medical industry. This depends on your age, physical health condition, or any special goals or needs that you may have. Depending on the need, your massage may need to be customized. Many massage therapists use more than one style.
It is important that you always let your therapist know why you are getting a massage, and if needed, you can ask which style of massage they recommend. Are you looking for relaxation and stress control or are you trying to find relief from an injury or health condition? This will help you to determine the type of massage that will benefit you the most. The question you should ask yourself is what you want out of your massage. There are many different styles of massage.